
Alfalfa seeds are in the legume family. A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek .
How to grow
Place in a roomy container such as a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3 tablespoons of seed).
Soak in warm water 4 to 6 hours using enough water to keep seeds covered with water.
Cover with a loose woven fabric, nylon stocking or mesh secured down by elastic or a rubber band.
Rinse and thoroughly drain 2-3 times daily until sprouts are of desired length.
Sprouting them in indirect sunlight will help them develop green leaves. Swish out seed caps in a basin of water if desired.
Seeds for sprouting should be soaked, prior to sprouting for 5 minutes in warm water of pH6-7 with household bleach at the rate of 2 tablespoons per 1 2/3 qt of water.
Nutritional highlights: Vitamins A, B, C, E, & K; rich in minerals and trace elements.
Suggested uses: Juices, salads, sandwiches, soups, sprout leaves.
Alfalfa use
Alfalfa has been used as an herbal medicine for over 1,500 years. Alfalfa is high in protein, calcium, plus other minerals, vitamin A, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K.
In early Chinese medicines, physicians used young alfalfa leaves to treat disorders related to the digestive tract and the kidneys. In Hindu societies, Ayurvedic physicians used the leaves for treating poor digestion. They made a cooling poultice from the seeds for boils. At the time, alfalfa was also believed to be helpful towards people suffering from arthritis and water retention.
It is used in homeopathic preparations worldwide. Today, alfalfa is suggested by homeopaths for treating anemia, diabetes, to extend appetite and contribute towards weight gain, as a diuretic for increased urination, for indigestion and bladder disorders, alfalfa can also be used as an estrogen replacement in order to increase breast milk and to mitigate premenstrual syndrome, a dietary supplement, to lower blood cholesterol levels, and to lower the chances of severe heart conditions.[4] However, claims of homeopathy’s efficacy beyond the placebo effect are unsupported by the collective weight of scientific and clinical evidence.
What’s more, organic alfalfa sprouts are beneficial in reducing symptoms of PMS and menopause, including hot flashes. Furthermore, they contain high concentrations of antioxidants, the body’s defense against the destruction of DNA which is the cause of aging.

Seeds
Organic Alfalfa seed can produce over ten times the seeds weight in sprouts, one pound of alfalfa seed produces 10-14 pounds of sprouts . Organic Alfalfa seeds produce fresh, delicious sprouts that grow easily and are tastier then sprouts grown from seeds that have been commercially grown.Sprouts are delicious, with their slightly nutty sweet flavor and their tender and crisp texture.




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